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What is anxiety?

What is anxiety?

What is anxiety? Anxiety is the state of apprehension and fear experienced when anticipating a real or imagined threat, event or situation. Though it’s probably hard to believe now, anxiety is a completely natural and built-in human mechanism that protects us. Think...

How to Use a Diary App for Social Anxiety

How to Use a Diary App for Social Anxiety

Social anxiety affects millions of people worldwide and is the second most commonly diagnosed anxiety disorder. For many of us experiencing social anxiety, it can be difficult to manage anxious thoughts, or those dreaded feelings about social interactions, daily...

Rootd is now scientifically validated to reduce anxiety

Rootd is now scientifically validated to reduce anxiety

Rootd, a global leading app in addressing anxiety and panic attacks, has announced the completion of its scientific study in time for Stress Awareness month. The study, which was conducted by the Theoretical and Applied Neuroscience Laboratory and the Krigolson lab at...

The story of how Rootd started

The story of how Rootd started

Rootd's founder Ania Wysocka was in the final year of her International Relations degree, with a dream of working for the UN, when she started having panic attacks seemingly out-of-nowhere. Her first instinct was to reach for her phone to find a resource that could...

Rootd Launches German Translation

Rootd Launches German Translation

Rootd is the #1 ranked mobile app for panic attack & anxiety relief on both iOS and Google Play and supports hundreds of thousands of users in over 150 countries around the world, and will now be available in German. Rootd, a leading anxiety and panic attack app,...

NBA Players open up about their anxiety struggles

NBA Players open up about their anxiety struggles

The effects of anxiety caused by the COVID-19 pandemic have made their way onto the greatest stage in professional basketball, drawing attention to the growing need for accessible mental health resources. Viral and globally renowned panic attack and anxiety app Rootd...