fbpx

Latest articles

Anxiety During Pregnancy: Symptoms & 5 Ways To Ease It

Heads up: Before attempting any self-management techniques shared below for anxiety during period, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing isn’t a...

Panic Attack Hangover: Causes, Symptoms & Relief Methods

Panic attacks are sudden, intense bursts of fear and anxiety that can leave a person feeling powerless and drained. After the worst part of a panic attack passes, you might not feel normal right away. Many people experience what's known as a "panic attack hangover,"...

Silent Panic Attacks: Causes, Symptoms & Relief Methods

Have you ever experienced a silent panic attack? If so, you know that these attacks are felt deeply inside and often go unnoticed by others, leaving those affected to deal with their anxiety alone. Silent panic attacks happen suddenly and are just as intense as the...

How to Tell If Shortness of Breath Is From Anxiety

Shortness of breath can be unsettling and has various causes, from physical issues to mental ones. Anxiety is a significant factor, sometimes appearing in subtle yet noticeable ways.Determining if your shortness of breath is from anxiety or something more serious can...

Can Adderall Cause Anxiety? Everything You Need To Know

Heads up: Before attempting any self-management techniques shared below for adderall related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing...

Does Vaping Cause Anxiety?

As vaping gains popularity, so do concerns about its effects on mental health. Among these concerns is the question of whether vaping can trigger or exacerbate anxiety. So, does vaping cause anxiety, or is this just a myth surrounding vaping culture? In this blog...