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What Are the Different Types of Anxiety?

What Are the Different Types of Anxiety?

Anxiety is a common issue for many people of any age; anxiety disorders are actually the most common type of mental health condition in the country, affecting about 20 percent of adults. Not all anxiety is the same. You might feel a little nervous before a...

Tips to Help You Sleep When Anxiety is Keeping You Up

Tips to Help You Sleep When Anxiety is Keeping You Up

Having a sleepless night every once in a while is a pretty common thing for most people. However, if you struggle with anxiety, you might have too many nights where you toss and turn, anxiously staring at the clock and counting down the hours you have until you need...

7 Myths About Intrusive Thoughts

7 Myths About Intrusive Thoughts

Intrusive thoughts are thoughts that you experience that are unwanted. Intrusive thoughts can be persistent and distressing, and they can interfere with daily life, especially if you have depression, anxiety, PTSD, or other mental health concerns. These thoughts are...

How to Help Your Child with Their Anxiety

How to Help Your Child with Their Anxiety

Anxiety is a normal part of life that will come up in many various situations. It can be healthy to experience anxiety in some situations because it can help you recognize and respond to potential danger, as well as it can help motivate you to complete tasks on time....

The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety

The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body's natural fight or flight response, which...

11 New Year’s Resolutions for Your Mental Health

11 New Year’s Resolutions for Your Mental Health

The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year's resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of new...