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How to Calm Anxiety Attack at Night

Do you find yourself tossing and turning at night, haunted by anxious thoughts that seem to intensify as the world around you quiets down? If so, you're not alone. Over 31% of adults in the US experience an anxiety disorder at least once in their lives, with the risk...

Foods That Can Cause Anxiety And Panic Attacks

Everything we consume, whether it's food or drinks, has the potential to impact both our mental and physical well-being, either positively or negatively. Mindful eating goes beyond merely following a diet; it's a practice that maintains our mental health, preventing...

Can Anxiety Cause Chest Pain?

Can Anxiety Cause Chest Pain?

Heads up: Before attempting any self-management techniques shared below for anxiety-related chest pain, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the pain you're experiencing isn't a...

Can Anxiety Cause Nausea?

Can Anxiety Cause Nausea?

As your heart rate rises and your stomach aches, you suddenly feel nausea and dizziness. You're aware of your anxiety disorder and working on it, but can anxiety cause nausea, or is this symptom indicative of another underlying issue? Identifying the physical symptoms...

Anxiety in the Digital Age: Coping with the Overwhelm

Anxiety in the Digital Age: Coping with the Overwhelm

In today's fast-paced digital world, it seems like we are constantly connected and bombarded with information. While technology has made our lives easier in many ways, it has also brought about a new set of challenges, including digital anxiety. Digital anxiety is a...

How Does Caffeine Affect Anxiety?

How Does Caffeine Affect Anxiety?

If you are a caffeine drinker, you have probably had the jitters a few times from having a little too much of it. You might have a routine for your caffeine, drinking a certain amount of cups per day, but if you have anxiety, your 4 pm latte might do more harm than...