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Can Dehydration Cause Anxiety?
Heads up: Before attempting any self-management techniques shared below for dehydration-related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the dehydration you’re...
How to Calm Anxiety Attack at Night
Do you find yourself tossing and turning at night, haunted by anxious thoughts that seem to intensify as the world around you quiets down? If so, you're not alone. Over 31% of adults in the US experience an anxiety disorder at least once in their lives, with the risk...
Foods That Can Cause Anxiety And Panic Attacks
Everything we consume, whether it's food or drinks, has the potential to impact both our mental and physical well-being, either positively or negatively. Mindful eating goes beyond merely following a diet; it's a practice that maintains our mental health, preventing...
Can Anxiety Cause Chest Pain?
Heads up: Before attempting any self-management techniques shared below for anxiety-related chest pain, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the pain you're experiencing isn't a...
Can Anxiety Cause Nausea?
As your heart rate rises and your stomach aches, you suddenly feel nausea and dizziness. You're aware of your anxiety disorder and working on it, but can anxiety cause nausea, or is this symptom indicative of another underlying issue? Identifying the physical symptoms...
Anxiety in the Digital Age: Coping with the Overwhelm
In today's fast-paced digital world, it seems like we are constantly connected and bombarded with information. While technology has made our lives easier in many ways, it has also brought about a new set of challenges, including digital anxiety. Digital anxiety is a...