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The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety

The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body's natural fight or flight response, which...

11 New Year’s Resolutions for Your Mental Health

11 New Year’s Resolutions for Your Mental Health

The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year's resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of new...

6 Ways Employers Can Focus on Employee Health and Well-being

6 Ways Employers Can Focus on Employee Health and Well-being

Employers are beginning to truly understand why they should put more importance on the health and well-being of their employees. It helps improve the productivity and retention of employees, which can positively improve the success of the business. But not every...