The Difference Between Stress and Anxiety
The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body's natural fight or flight response, which...
11 New Year’s Resolutions for Your Mental Health
The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year's resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of new...
Tips For Anyone Recently Diagnosed with Anxiety
If you’ve been recently diagnosed with anxiety, learning to cope can be a struggle. Here are some tips for anyone with anxiety.
7 Ways Company Culture Impacts Your Bottom Line
Your company culture can play a bigger role in your bottom line than you might think. Here are 7 ways it can impact your business.
7 Tips for Talking About Your Mental Health
Talking about your mental health with anyone can be hard; if you need tips, we’ve put together this list to help you get started.
6 Ways Employers Can Focus on Employee Health and Well-being
Employers are beginning to truly understand why they should put more importance on the health and well-being of their employees. It helps improve the productivity and retention of employees, which can positively improve the success of the business. But not every...