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11 New Year’s Resolutions for Your Mental Health

11 New Year’s Resolutions for Your Mental Health

The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year’s resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of...
Tips For Anyone Recently Diagnosed with Anxiety

Tips For Anyone Recently Diagnosed with Anxiety

If you have been recently diagnosed with an anxiety disorder, you might be feeling pretty overwhelmed right now. While it is nice to finally have a diagnosis to back up your struggles, it can still be scary because you need to figure out what this means for you and...
7 Tips for Talking About Your Mental Health

7 Tips for Talking About Your Mental Health

Your mental health can make a big impact on your relationships, both personal and professional, but it can make an even bigger impact if the people in your life do not know about it. You might cancel plans at the last minute, be more distant, avoid phone calls, show...
6 Ways Employers Can Focus on Employee Health and Well-being

6 Ways Employers Can Focus on Employee Health and Well-being

Employers are beginning to truly understand why they should put more importance on the health and well-being of their employees. It helps improve the productivity and retention of employees, which can positively improve the success of the business. But not every...
How to Work on Your Mental Health

How to Work on Your Mental Health

Your mental health is your overall emotional, social, and psychological well-being, and it can affect every aspect of your life, from your thoughts and feelings to your interactions with others and how you cope with stress. Taking care of your mental health is...