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How to Help Your Child with Their Anxiety

How to Help Your Child with Their Anxiety

Anxiety is a normal part of life that will come up in many various situations. It can be healthy to experience anxiety in some situations because it can help you recognize and respond to potential danger, as well as it can help motivate you to complete tasks on time....
The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety

The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body’s natural fight or flight response,...
Tips For Anyone Recently Diagnosed with Anxiety

Tips For Anyone Recently Diagnosed with Anxiety

If you have been recently diagnosed with an anxiety disorder, you might be feeling pretty overwhelmed right now. While it is nice to finally have a diagnosis to back up your struggles, it can still be scary because you need to figure out what this means for you and...
7 Tips for Talking About Your Mental Health

7 Tips for Talking About Your Mental Health

Your mental health can make a big impact on your relationships, both personal and professional, but it can make an even bigger impact if the people in your life do not know about it. You might cancel plans at the last minute, be more distant, avoid phone calls, show...
How To Assemble an On-The-Go Anxiety Coping Kit

How To Assemble an On-The-Go Anxiety Coping Kit

Anxiety can be triggered without warning, and if you are not at home with your support system, it can be hard to get through an anxiety attack. If you are worried about being unprepared for a panic attack when you are out and about, you can prepare an on-the-go...