If you are a caffeine drinker, you have probably had the jitters a few times from having a little too much of it. You might have a routine for your caffeine, drinking a certain amount of cups per day, but if you have anxiety, your 4 pm latte might do more harm than...
If you have anxiety and have had trouble thinking clearly, that may have been brain fog. Many people experience it from time to time, whether they have anxiety or something else. While brain fog can be common, anxiety might make it happen a little more often. In this...
Anxiety is a common issue for many people of any age; anxiety disorders are actually the most common type of mental health condition in the country, affecting about 20 percent of adults. Not all anxiety is the same. You might feel a little nervous before a...
Having a sleepless night every once in a while is a pretty common thing for most people. However, if you struggle with anxiety, you might have too many nights where you toss and turn, anxiously staring at the clock and counting down the hours you have until you need...
Intrusive thoughts are thoughts that you experience that are unwanted. Intrusive thoughts can be persistent and distressing, and they can interfere with daily life, especially if you have depression, anxiety, PTSD, or other mental health concerns. These thoughts are...
