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Can Anxiety Cause Chest Pain?

Can Anxiety Cause Chest Pain?

Heads up: Before attempting any self-management techniques shared below for anxiety-related chest pain, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the pain you’re experiencing...
Can Anxiety Cause Nausea?

Can Anxiety Cause Nausea?

As your heart rate rises and your stomach aches, you suddenly feel nausea and dizziness. You’re aware of your anxiety disorder and working on it, but can anxiety cause nausea, or is this symptom indicative of another underlying issue? Identifying the physical...
Anxiety in the Digital Age: Coping with the Overwhelm

Anxiety in the Digital Age: Coping with the Overwhelm

In today’s fast-paced digital world, it seems like we are constantly connected and bombarded with information. While technology has made our lives easier in many ways, it has also brought about a new set of challenges, including digital anxiety. Digital anxiety...
How Does Caffeine Affect Anxiety?

How Does Caffeine Affect Anxiety?

If you are a caffeine drinker, you have probably had the jitters a few times from having a little too much of it. You might have a routine for your caffeine, drinking a certain amount of cups per day, but if you have anxiety, your 4 pm latte might do more harm than...
Does Anxiety Cause Brain Fog?

Does Anxiety Cause Brain Fog?

If you have anxiety and have had trouble thinking clearly, that may have been brain fog. Many people experience it from time to time, whether they have anxiety or something else. While brain fog can be common, anxiety might make it happen a little more often. In this...
What Are the Different Types of Anxiety?

What Are the Different Types of Anxiety?

Anxiety is a common issue for many people of any age; anxiety disorders are actually the most common type of mental health condition in the country, affecting about 20 percent of adults. Not all anxiety is the same. You might feel a little nervous before a...
Tips to Help You Sleep When Anxiety is Keeping You Up

Tips to Help You Sleep When Anxiety is Keeping You Up

Having a sleepless night every once in a while is a pretty common thing for most people. However, if you struggle with anxiety, you might have too many nights where you toss and turn, anxiously staring at the clock and counting down the hours you have until you need...
7 Myths About Intrusive Thoughts

7 Myths About Intrusive Thoughts

Intrusive thoughts are thoughts that you experience that are unwanted. Intrusive thoughts can be persistent and distressing, and they can interfere with daily life, especially if you have depression, anxiety, PTSD, or other mental health concerns. These thoughts are...
How to Help Your Child with Their Anxiety

How to Help Your Child with Their Anxiety

Anxiety is a normal part of life that will come up in many various situations. It can be healthy to experience anxiety in some situations because it can help you recognize and respond to potential danger, as well as it can help motivate you to complete tasks on time....
The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety

The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body’s natural fight or flight response,...