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Silent Panic Attacks: Causes, Symptoms & Relief Methods

Have you ever experienced a silent panic attack? If so, you know that these attacks are felt deeply inside and often go unnoticed by others, leaving those affected to deal with their anxiety alone. Silent panic attacks happen suddenly and are just as intense as the...

How to Tell If Shortness of Breath Is From Anxiety

Shortness of breath can be unsettling and has various causes, from physical issues to mental ones. Anxiety is a significant factor, sometimes appearing in subtle yet noticeable ways.Determining if your shortness of breath is from anxiety or something more serious can...

Can Adderall Cause Anxiety? Everything You Need To Know

Heads up: Before attempting any self-management techniques shared below for adderall related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing...

Does Vaping Cause Anxiety?

As vaping gains popularity, so do concerns about its effects on mental health. Among these concerns is the question of whether vaping can trigger or exacerbate anxiety. So, does vaping cause anxiety, or is this just a myth surrounding vaping culture? In this blog...

How to Deal with Turbulence Anxiety

Have you ever found yourself gripping the armrest during a turbulent flight, your mind racing with worry? If so, you’re not alone. Turbulence anxiety affects countless travelers, robbing them of the joy of flying. Fortunately, there are proven techniques to help...

Can Dehydration Cause Anxiety?

Heads up: Before attempting any self-management techniques shared below for dehydration-related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the dehydration you’re...

How to Calm Anxiety Attack at Night

Do you find yourself tossing and turning at night, haunted by anxious thoughts that seem to intensify as the world around you quiets down? If so, you’re not alone. Over 31% of adults in the US experience an anxiety disorder at least once in their lives, with the...

Foods That Can Cause Anxiety And Panic Attacks

Everything we consume, whether it’s food or drinks, has the potential to impact both our mental and physical well-being, either positively or negatively. Mindful eating goes beyond merely following a diet; it’s a practice that maintains our mental health,...