If you are a caffeine drinker, you have probably had the jitters a few times from having a little too much of it. You might have a routine for your caffeine, drinking a certain amount of cups per day, but if you have anxiety, your 4 pm latte might do more harm than...
If you have anxiety and have had trouble thinking clearly, that may have been brain fog. Many people experience it from time to time, whether they have anxiety or something else. While brain fog can be common, anxiety might make it happen a little more often. In this...
Anxiety is a common issue for many people of any age; anxiety disorders are actually the most common type of mental health condition in the country, affecting about 20 percent of adults. Not all anxiety is the same. You might feel a little nervous before a...
Having a sleepless night every once in a while is a pretty common thing for most people. However, if you struggle with anxiety, you might have too many nights where you toss and turn, anxiously staring at the clock and counting down the hours you have until you need...
Intrusive thoughts are thoughts that you experience that are unwanted. Intrusive thoughts can be persistent and distressing, and they can interfere with daily life, especially if you have depression, anxiety, PTSD, or other mental health concerns. These thoughts are...
Anxiety is a normal part of life that will come up in many various situations. It can be healthy to experience anxiety in some situations because it can help you recognize and respond to potential danger, as well as it can help motivate you to complete tasks on time....
The terms stress and anxiety are often considered to be the same thing and are used interchangeably. While there are some overlapping symptoms between the two, they are distinctly different. The two are related to your body’s natural fight or flight response,...
The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year’s resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of...
If you have been recently diagnosed with an anxiety disorder, you might be feeling pretty overwhelmed right now. While it is nice to finally have a diagnosis to back up your struggles, it can still be scary because you need to figure out what this means for you and...
The main goals of a company are typically customer satisfaction, growth, and loyalty, as they can help a business thrive and grow. Businesses have huge chunks of their budgets set aside for customer loyalty and marketing to attract and retain their customers. However,...
