7 Vitamins that Help with Anxiety

Disclosure: This article is a guide for individuals managing anxiety and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider with questions regarding the vitamins and...

Dental Anxiety: 5 Ways To Cope with Visits to Dentist

Disclosure: This article is a guide tailored towards people managing anxiety and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have...

How To Get Over Driving Anxiety: 5 Practical Tips

Heads up: Before attempting any self-management techniques for driving-related anxiety, it’s essential to consult with a healthcare professional to rule out any underlying medical conditions and ensure that your anxiety isn’t a sign of a more serious issue....

Anxiety About Going To Work: 5 Ways To Ease It

Heads up: Before attempting any self-management techniques shared below for work-related anxiety, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing isn’t a sign...

Can Birth Control Cause Anxiety?

Heads up: Before attempting any self-management techniques shared below for birth control related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re...

Anxiety During Period: 5 Ways To Ease It

Heads up: Before attempting any self-management techniques shared below for anxiety during period, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing isn’t a...

Anxiety During Pregnancy: Symptoms & 5 Ways To Ease It

Heads up: Before attempting any self-management techniques shared below for anxiety during period, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the anxiety you’re experiencing isn’t a...

Panic Attack Hangover: Causes, Symptoms & Relief Methods

Panic attacks are sudden, intense bursts of fear and anxiety that can leave a person feeling powerless and drained. After the worst part of a panic attack passes, you might not feel normal right away. Many people experience what’s known as a “panic attack...

Silent Panic Attacks: Causes, Symptoms & Relief Methods

Have you ever experienced a silent panic attack? If so, you know that these attacks are felt deeply inside and often go unnoticed by others, leaving those affected to deal with their anxiety alone. Silent panic attacks happen suddenly and are just as intense as the...