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What is anxiety?

What is anxiety?

What is anxiety? Anxiety is the state of apprehension and fear experienced when anticipating a real or imagined threat, event or situation. Though it’s probably hard to believe now, anxiety is a completely natural and built-in human mechanism that protects us. Think...
How to Use a Diary App for Social Anxiety

How to Use a Diary App for Social Anxiety

Social anxiety affects millions of people worldwide and is the second most commonly diagnosed anxiety disorder. For many of us experiencing social anxiety, it can be difficult to manage anxious thoughts, or those dreaded feelings about social interactions, daily...