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Tips to Help You Sleep When Anxiety is Keeping You Up

Tips to Help You Sleep When Anxiety is Keeping You Up

Having a sleepless night every once in a while is a pretty common thing for most people. However, if you struggle with anxiety, you might have too many nights where you toss and turn, anxiously staring at the clock and counting down the hours you have until you need...
How to Help Your Child with Their Anxiety

How to Help Your Child with Their Anxiety

Anxiety is a normal part of life that will come up in many various situations. It can be healthy to experience anxiety in some situations because it can help you recognize and respond to potential danger, as well as it can help motivate you to complete tasks on time....
11 New Year’s Resolutions for Your Mental Health

11 New Year’s Resolutions for Your Mental Health

The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year’s resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of...
Tips For Anyone Recently Diagnosed with Anxiety

Tips For Anyone Recently Diagnosed with Anxiety

If you have been recently diagnosed with an anxiety disorder, you might be feeling pretty overwhelmed right now. While it is nice to finally have a diagnosis to back up your struggles, it can still be scary because you need to figure out what this means for you and...
7 Tips for Talking About Your Mental Health

7 Tips for Talking About Your Mental Health

Your mental health can make a big impact on your relationships, both personal and professional, but it can make an even bigger impact if the people in your life do not know about it. You might cancel plans at the last minute, be more distant, avoid phone calls, show...
6 Ways Employers Can Focus on Employee Health and Well-being

6 Ways Employers Can Focus on Employee Health and Well-being

Employers are beginning to truly understand why they should put more importance on the health and well-being of their employees. It helps improve the productivity and retention of employees, which can positively improve the success of the business. But not every...