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Does Vaping Cause Anxiety?

As vaping gains popularity, so do concerns about its effects on mental health. Among these concerns is the question of whether vaping can trigger or exacerbate anxiety. So, does vaping cause anxiety, or is this just a myth surrounding vaping culture? In this blog...

How to Deal with Turbulence Anxiety

Have you ever found yourself gripping the armrest during a turbulent flight, your mind racing with worry? If so, you're not alone. Turbulence anxiety affects countless travelers, robbing them of the joy of flying. Fortunately, there are proven techniques to help you...

Financial Anxiety: What’s That & How To Deal With It?

The web of bills, debts, and economic uncertainties is an unfortunate reality that affects most of us. With the average American debt exceeding $103,000 per person in 2024, it's a battle that many of us are facing. The term "financial anxiety" might sound like a...

Can Dehydration Cause Anxiety?

Heads up: Before attempting any self-management techniques shared below for dehydration-related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any underlying medical conditions and ensure that the dehydration you’re...

How to Calm Anxiety Attack at Night

Do you find yourself tossing and turning at night, haunted by anxious thoughts that seem to intensify as the world around you quiets down? If so, you're not alone. Over 31% of adults in the US experience an anxiety disorder at least once in their lives, with the risk...

Foods That Can Cause Anxiety And Panic Attacks

Everything we consume, whether it's food or drinks, has the potential to impact both our mental and physical well-being, either positively or negatively. Mindful eating goes beyond merely following a diet; it's a practice that maintains our mental health, preventing...