Panic attack and anxiety relief
right in your pocket

Download the Rootd app for panic attacks on the App Store
Download the Rootd app for panic attacks on Android

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genuis app. its a MUST for all who are facing the same type of war with anxiety.”


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Relief when you need

Activate the Rootr with the press of a big red button. The Rootr will help you either face a panic attack head-on, or find comfort as quickly as possible.


Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why they might be happening to you.

Short Term Lessons

Learn changes you can make in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic-attack free. These long term lessons guide us through the remainder of the journey.

This app includes THE most effective grounding exercise I’ve ever attempted. Very quickly installed it in the midst of a severe panic attack, nearly dissociating, and after opening the app I experienced instant relief. In my first use Rootd did more for my ability to handle anxiety than the combined effort of every therapist and psychiatrist I’ve ever seen. Thank you, Rootd Team. From the bottom of my heart.


“I suffer from GAD severely. When I came across this app, I could cry. It helped so much. It says exactly what someone having a panic attack needs to hear, backed up with facts. Thank you for making this. I really can’t thank you enough.”


“In the past year I was hit by many panic attacks. I even stopped leaving the house and doing many things because I couldn’t take any more panic attacks. Rootd’s mascot Ron helped me get back to a normal life. During the night and on the weekends Rootd was the only thing by my side. To anyone that has to deal with these terrible feelings: meet Ron. You will love him.”


It is critically important that we treat mental health challenges with the same urgency as we treat physical challenges. Apps like Rootd bring attention to the need to address mental health challenges. I applaud the focus of the app and the strategies it contains. I believe that this excellent app will make a difference in the lives of people living with anxiety.

Dr. Jillian Roberts

Renowned Psychologist, Author and Professor

I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. Its easy to read and affirming statements at the end of each section are true and encouraging to readers. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.

Wendy Marion-Orienti

Licensed counsellor at PRH International School of Adult Education and Research

Get Rootd for free to start changing your relationship with panic attacks & anxiety

Download Rootd on the App Store
Download Rootd on Google Play