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The new year is here, and with it comes new possibilities and a fresh start from last year. If you are a little late coming up with your new year’s resolution for 2023, aim to make it something that will prioritize your mental health. Here are a few examples of new year’s resolutions that focus on your mental health.

1. Make Time for Self-Care

Making self-care a higher priority can be a great new year’s resolution for your mental health this year. What self-care activities do you like to do? Make a list, which can include a bubble bath, taking a walk, playing with your dog, or watching a movie. Try to give yourself some self-care at least once a week to help you destress and make your mental health a priority.

2. Prioritize Sleep

Getting enough sleep is important to improving your mental health. Many people who have depression, anxiety, or another mental health concern also struggle with sleep issues. Try to get a little bit more sleep at night this year to help improve your mental health.

3. Be Kinder to Yourself

When something happens that you did not want to happen, do not beat yourself up about it. You are doing your best, and that is what matters. That is why being a little nicer to yourself is a great new year’s resolution for your mental health.

4. Get More Exercise

Exercise can release endorphins, which can help improve mood and mental health. You can join a gym, take a 15 minute walk every day, do yoga, take a dance class, or do something else to get your blood moving. This is not only good for your mental health but also your physical health. It is important to keep in mind that this is one of the most common new year’s resolutions and people often abandon it by summer, but it is still worth a try to help your mental health.

5. Reduce Screen Time

How much time do you spend on your phone or computer? Spending too much time on your phone or computer can be detrimental to your mental health, especially spending too much time on social media. Reducing your screen time is a great new year’s resolution for your mental health this year.

6. Spend More Time with Loved Ones

Life is busy, and it can be hard to make time for the people you love. This year, try to make more time for the people you love; this can be a great new year’s resolution for your mental health.

7. Learn to Say “No”

If you are a people pleaser, you may have a hard time saying “no” to people, which can lead to stress and become detrimental to your mental health. Make your new year’s resolution trying to say “no” to people more and establish boundaries. This can be hard, but your life and mental health will be better for it in the long run.

8. Declutter Your Home

Having too much clutter in your home can impact your mental health. Declutter one room at a time so you are not overwhelmed, and clear out the things you do not need anymore. It is truly amazing how much decluttering your home can do to improve your mental health. If you decide to make this a new year’s resolution, make it one that you do once a month or every other month, so the clutter cannot fully build back up.

9. Ask for Help

Another great new year’s resolution to improve your mental health is to start asking for help when you need it. If something is overwhelming you, ask someone to help you with it, so you do not spend too much time stressing over something.

10. Stay Hydrated

Dehydration can make you agitated, tired, and give you headaches, which is not good for your mental health. A good new year’s resolution is to make a point of drinking more water to keep yourself hydrated. You can also reduce drinking coffee or tea and replace some of it with water since those beverages can dehydrate you.

11. Try a Mental Health App

If you need to relax and destress, one way to do that is to try using a mental health app. Rootd can guide you through panic attacks and help you gain a better understanding of your anxiety. Downloading Rootd is a great new year’s resolution for your mental health.