Panic attack & anxiety relief

right in your Pocket 

“This app has helped me so much! I have struggled for years and when I’m having a really bad day full of panic attacks this app helps me through it. I recommend this to everyone that has panic attacks or anxiety!”

@Heather K

Relief when you need

Activate the Rootr with the press of a big red button. The Rootr will help you either face a panic attack head-on, or find comfort as quickly as possible.


Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why they might be happening to you.

Short Term Lessons

Learn changes you can make in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic-attack free. These long term lessons guide us through the remainder of the journey.

“I’ve downloaded the Rootd app and I can honestly say it is such a brilliant idea. You can press a button if you are having an attack, and it will continue to say positive facts to help calm you down and will ensure of this until you have confirmed you are no longer having a panic attack. You can even press a button to simply call a close friend for help. It is so brilliant and fast. You even gain points for defeating them! If you suffer from panic attacks this could really help you.”


“In the past year I was hit by many panic attacks. I even stopped leaving the house and doing many things because I couldn’t take any more panic attacks. Rootd’s mascot Ron helped me get back to a normal life. During the night and on the weekends Rootd was the only thing by my side. To anyone that has to deal with these terrible feelings: meet Ron. You will love him.”


It is critically important that we treat mental health challenges with the same urgency as we treat physical challenges. Apps like Rootd bring attention to the need to address mental health challenges. I applaud the focus of the app and the strategies it contains. I believe that this excellent app will make a difference in the lives of people living with anxiety.

Dr. Jillian Roberts

Renowned Psychologist, Author and Professor

I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. Its easy to read and affirming statements at the end of each section are true and encouraging to readers. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.

Wendy Marion-Orienti

Licensed counsellor at PRH International School of Adult Education and Research

Get Rootd for free to start changing your relationship with panic attacks & anxiety